Description
- Also known as a weightlifting belt or lifting belt.
- A supportive accessory used during strength training and weightlifting exercises.
- Typically made from leather or synthetic materials and is wide in the back and tapers at the front.
- Worn around the waist and secured with a buckle or strap.
- Provides support to the lower back and core during heavy lifts.
- Helps maintain proper posture and reduce the risk of injury.
- Popular among powerlifters, weightlifters, and bodybuilders.
- Should be worn tightly but not so tight that it restricts breathing.
- Designed to increase intra-abdominal pressure, improving stability during lifts.
- A valuable tool for those lifting heavy weights to enhance performance and safety.
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